Monday, July 12, 2010

Down 5 lbs!

So this morning was weigh in time and I was so thankful to see the scale move in the right direction. This week I weighed in at 205, that is a 5 lb loss! I was able to get in 4 workouts last week. I averaged 2.5-3 miles each day. I did splurge on Sunday for Joe's Birthday Dinner and had a T-Bone Steak, but it was so worth it! Today we went out for dinner and I ordered a Chef Salad with the dressing on the side. It was so good I used less than a Tablespoon of dressing! Well each and everyday is going to have it's ups and downs, I am just going to keep trying to do my best!


  1. Good for you, Sonia. You're making yourself accountable and that will help you. You're taking good steps. Keep it goin'.