Garlic Parmesan Tilapia

So last night for for Dinner I wanted to make something light so I decided on fish! Costco had a 2.5 LB bag of Frozen Tilapia Loins for $14.99, kind of pricey but definitely worth the splurge. I really like that this fish did not smell "fishy" and each loin was in it's own cryovac sealed pouch. I have not had the best luck with cooking fish at home so Joe and I were really surprised oh how yummy this was! The best part is that it is a perfect for our Healthy Eating Plan!

Ingredients

4 Tilapia Loins Thawed

1 TBS of Butter

1-2 Cloves of Garlic Minced

1 TBS of Lemon Pepper Seasoning

(I used the new Weber Seasoning and it was awesome)

1 Lemon

Salt and Pepper to Taste

Block of Parmesan Cheese to taste

Non Stick Spray

• 
  
  Preheat Oven to 375 degrees
• 
  
  Spray a 9x13 Casserole dish with non stick spray
• 
  
  Take the Tilipia and pat dry with paper towels and place in casserole dish
• 
  
  In a sauce pan melt the 1 TBS of Butter and saute the Garlic (I do this to get rid of that "raw" garlic taste)
• 
  
  Squeeze the entire lemon all over the fish
• 
  
  Sprinkle with the Lemon Pepper Seasoning and Salt and Pepper to Taste
• 
  
  Drizzle the Butter/Garlic Mixture over the Fish
• 
  
  Then take the block of Parmesan Cheese and grate the cheese over the Fish. I used my micro plane to get really fine shreds of the cheese. A little goes a long way. You could substitute grated Parmesan like Kraft.
• 
  
  Bake at 375 degrees or until the fish flakes with a fork

I served this with some Brown Rice and Sautéed Zucchini, Onions, and Tomato's.

One great tip I have for making some yummy brown rice is to add a teaspoon of Chicken Base such as "Better than Bouillon" to the water. It really makes the rice special!